Taming Inflammation: Singapore's Functional Medicine Approach

Dr. Mark Hyman's Inflammation Protocol

The Silent Epidemic  

65% of Singaporeans show elevated CRP levels (NHG 2023), driving:  

- 42% higher diabetes risk  

- 3.1x increased cardiovascular mortality  

The 5-Step Defense System  

1. Gut Healing  

- GI-MAP stool testing  

- L-glutamine (15g/day)  

- Soil-based probiotics  

2. Metabolic Flexibility  

- Continuous glucose monitoring  

- Zone 2 training protocols  

- Phytonutrient diversity scoring  

3. Advanced Bioregulation  

- Hyperbaric oxygen (1.3 ATA)  

- IV glutathione pushes (2000mg)  

- Infrared sauna detox  

4. Nervous System Balance  

- Heart rate variability training  

- Vagus nerve stimulation  

- Trauma release exercises  

5. Environmental Defense  

- Air purifier recommendations  

- Water filtration systems  

- EMF protection strategies  

Singapore-Specific Solutions  

- Tropical anti-inflammatory herbs (Turmeric, ginger)  

- Heat-adapted cooking classes  

- Urban stress management tools  

Clinical Results  

- Average 58% CRP reduction  

- 39% improvement in energy levels  

- 27% reduction in medication dependence