Unlock Your Best Self with Proven Wellness Protocols
At Aire, we offer science-backed wellness protocols—structured routines designed to help you achieve specific health and recovery goals. These protocols combine expert guidance, advanced therapies, and targeted treatments to optimize sleep, boost energy, enhance recovery, and support longevity.
Each protocol integrates cutting-edge technology, ensuring you get the most effective recovery experience. Whether you’re looking to improve sleep, strengthen immunity, or enhance performance, our curated protocols make it easy to follow proven strategies used by top experts in health, biohacking, and longevity.
Explore our tailored protocols and take the next step in your wellness journey!
Magnesium Pool & Sauna
30 minutes
Red Light Therapy
30 minutes
Sound Frequency Room
30 minutes
Sleep Coaching & Assessment
60 minutes
Supplements
additional
Andrew Huberman’s Sleep
Optimization
Our science-backed protocol is designed to help you master healthy sleep habits through restoration. This program offers a holistic approach to relaxation, circadian rhythm alignment and supplementation. Leave equipped with personalized strategies to improve sleep quality, reduce stress, and sustain long-term wellness
Bundle Price:
SGD 350
Metabolic Health Assessment
60 minutes
Fitness & Mobility Coaching
60 minutes
Nutrition Mapping
45 minutes
Body Reset (cryotherapy & sauna)
30 minutes
Neuro & Energy Sound Healing
40 minutes
Supplements
additional
Dr. Peter Attia’s Longevity Protocol
Bundle Price:
SGD 450
Cryotherapy & Sauna
30 minutes
Red Light Therapy & Vibration
30 minutes
Nutrition Coaching
45 minutes
HBOT Oxygen Therapy
45 minutes
Supplements
additional
Dr. David Sinclair’s Anti-Aging &
Cellular Health
Defy Time, Optimize Prime: The David Sinclair Protocol merges HBOT, advanced recovery, and precision nutrition to reboot cellular vitality and turn back the clock on aging.
Bundle Price:
SGD 420
Cryotherapy
(3 min)
Cold Plunge, Sauna, Magnesium Pool
(60 min )
Lymphatic Drainage Compression Therapy
30 minutes
Sports Recovery Protocol
(Ben Greenfield Inspired)
This Protocol blends cryotherapy, contrast therapy, magnesium soaks, and lymphatic compression to supercharge muscle recovery, crush fatigue, and unlock next-level athletic resilience.
Bundle Price:
SGD 220
Cryotherapy
3 minutes
Cold Plunge, Sauna, Magnesium Pool
45 minutes
Flotation Chamber
30 minutes
HBOT Oxygen Therapy
30 minutes
Neuro & Energy Sound Healing
30 minutes
Dave Asprey’s Energize Program
Our program fuses recovery technology and neuro-energy healing to ignite unstoppable vitality and unleash energy optimisation.
Bundle Price:
SGD 380
Menopause Assessment
30 minutes
Fitness & Mobility Coaching
60 minutes
Nutrition Coaching
45 minutes
Cold Plunge, Sauna & Magnesium Pool
60 minutes
Red Light Therapy & Vibration
30 minutes
Dr. Marie Claire’s New Menopause
Our New Manopause Protocol delivers menopause mastery—fusing fitness, hormonal harmony, and restorative rituals to reignite energy and confidence.
Bundle Price:
SGD 450
Nutrition & Gut Health Assessment
60 minutes
Cryotherapy & Sauna
30 minutes
Red Light Therapy
30 minutes
HBOT Oxygen Therapy
45 minutes
Chakra Energy Balancing
30 minutes
Dr, Mark Hyman’s
Inflammation Relief
This protocol merges precision nutrition, recovery and chakra healing to reboot circulation, optimize diet and reduce inflammation.
Bundle Price:
SGD 450
Guided Breathwork Contrast Therapy
45 minutes
Flotation Chamber
40 minutes
Red Light Sound Meditation
60 minutes
Wim Hof Method ( Breathwork)
Breathe Bold, Thrive Cold: The Wim Hof Method combines guided breathwork, ice baths, cryotherapy, and mindful renewal to ignite resilience and optimise recovery.
Bundle Price:
SGD 280