Menopause Mastery: Singapore's Science-Backed Hormone Revolution

Dr. Marie Claire's Menopause Protocol

Local Hormonal Challenges  

Singaporean women experience:  

- Earlier menopause onset (avg. age 49 vs global 51)  

- 38% higher reported hot flash severity (NUH 2023)

The 3-Stage Intervention  

Stage 1: Symptom Control  

- Cooling vest technology (Portable 18°C cooling)  

- Phytoestrogen optimization (Genistein 60mg/day)  

- Pulsed electromagnetic therapy (PEMF)  

Stage 2: Metabolic Repair  

- DEXA-guided body recomposition  

- Glucose monitoring (Continuous glucose monitors)  

- Myo-inositol supplementation (4g/day)  

Stage 3: Longevity Preparation  

- Ovarian mitochondrial support (CoQ10 300mg)  

- Bone density preservation (Vitamin K2 200mcg)  

- Cognitive enhancement protocols (Lion's mane 1g)  

Unique Singapore Offerings  

- Perimenopause genetic testing panels  

- Hawker center nutrition guides  

- Heat-adapted exercise prescriptions  

12-Week Outcomes  

- 72% reduction in hot flash frequency  

- 15% improvement in sleep quality  

- 8% increase in lean muscle mass